Posted by
the JoeL
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My running schedule has been inconsistent for the month of November. This time change and weather change is a bit difficult to get use to. But there is a 5k run in the end of January that I'd like to attempt.
So these past two weeks I've been running on the dreaded treadmill. Instead of the running the usual 5k on the treadmill I just run 2 to 2.5 mile each gym session. I think that distance is just right. Although it's not a lot I mix it with other exercises like bicycle or that sliding machine.
So these past two weeks I've been running on the dreaded treadmill. Instead of the running the usual 5k on the treadmill I just run 2 to 2.5 mile each gym session. I think that distance is just right. Although it's not a lot I mix it with other exercises like bicycle or that sliding machine.