The Best Food for Runners

According to Runners World the best food runners are

1. Almonds
2. Eggs
3. Sweet potatoes
4. Whole-Grain Cereal with Protein
5. Oranges
6. Canned Black Beans
7. Mixed Salad Greens
8. Salmon
9. Whole-Grain Bread
10. Frozen Stir-fry Vegetables
11. Whole-grain Pasta
12. Chicken
13. Frozen Mixed Berries
14. Dark Chocolate
15. Low-fat Yogurt

For more details about these foods go here.