justin, my friend angela, and i went out for another j street marina run yesterday... we arrived a bit later in the afternoon. our previous j street run was about 31 minutes for a 5k but this time we ran it in 29 minutes. we definitely cranked it to another level this time. our pace was at 9 mins 45 second per mile. which is really good. i really like how this route is flat... makes me want to run faster than normal. i think we could have ran this route faster if we didn't have to wait to cross the road... i should've paused my nike+.
right now 29 mins is the time to beat!
Posted by
the JoeL
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