chi running.

i came across this interesting form of running called chi running. its a weird name but its supposedly helps out with your posture and will cause less fatigue and injury to your body. here is what they say on the chi running website

About ChiRunning®

ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.


here's a video that might clear things about chi running... i might try it out for a run and see if it works...