since i moved to mira mesa i haven't had a chance to map out a route to run. so after a long hiatus from going to the gym i decided to make a trip to LA Fitness. i haven't been to the gym in a month or so. usually i run a little slower on the treadmill but i decided to crank it up a bit more. i started with a 3.5 for a minute or so then moved it up to 5.0 for another minute and moved it up to 6.5 all with an incline of 1.5. i jumped the speed up to 7 to 8 during the final stretch of my 5k run... and guess what? i ran the fastest 5k. 28.02 minutes. it really got boring so i had to keep my eyes moving around and people watch... there was nothing on tv to watch. so i had to endure it. running outside is so much better.
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