it's been a while since i went to the gym to work out. since i live close to a nearby la fitness i've decided to start lifting more weights focusing on key parts that will help me improving my running. yesterday, i did a lot of leg works to help build the strength in my legs. today i can totally feel it... my calves, thighs, and entire legs are pretty sore. i have yet to go on my first run outside. i need to plan out a route away from the cars... hopefully working on my legs will improve my overall performance in long distance runs.
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