i finally got over my soreness from my leg workout last week. it took a while to recover though. today i went to LA fitness to have another go at it on the treadmill. the first half mile i felt good.... but once i warmed up, i warmed up... literally. it got really hot. it was somewhat unbearable and i felt my legs tiring after the first mile. i'm not sure if my legs were 100% recovered. but this was totally un-me. i decided to lower my expecatations and just finish with a 1.5 mile run. i was really disappointed. but a lot of factors i think really affected my run. i really hate the treadmill. it's a nice training tool but it doesn't beat running outside... nuff said.
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