old running route.

i went back home last night to take care of a few things. i asked justin if he was down for a run. he hasn't been running since school started a week ago. i had my gear in hand was pretty much ready to go for a run. it's been a while since i ran my old up hill route in oceanview. i was also set to redeem myself from mondays treadmill disappointment. the run went well. both justin and i were exhausted after the run. not so much me but more justin since he hasn't been running for a while. he told me that his body went numb for a little. maybe because he's been sitting down long hours at school, work at home. it looks like i still got it. according to nike+, i ran a 5k in 30:43 mins with a 9:51 mile pace. there were some parts of the run i slowed down but i could've continued a decent pace. i didn't want to overwork my body. i just wanted a decent time. outside running is bomb!