today i ran 2 miles in the morning and another 3 miles in the evening. ive been nailing down 5k runs like nothing now... i think its time to increase the distance to 4 miles once a week... pace seems like its increasing on my faster runs. my fast pace seems pretty good, 9 mins and 20 seconds per mile pace. usually my first mile is a bit slow but once im fully warmed up i can go on. hills are a bit tricky, since i have to change my breathing pattern.
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