morning run.

i just came back from my morning run. i was looking to run 3 miles in 30 mins but instead i ran 2.89 miles in 30 mins... i was close by .11 miles. here are some of the factors that might've slowed me down.

• i ate an entire power bar 20 mins before my run. i thought by eating the power bar i'd get a little boost. next time ill just eat half if i need some energy for a run.


• the heat was tough. the sun beaming on my skin and face. i drank some water to keep me hydrated before the run. i also have to make sure i have sunscreen on too. i don't want to be toasted.


• in the middle of my run i picked up my water bottle to rehydrate myself because it was so hot. i think i drank too much water and felt kind of sluggish for about 3 or so mins.

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i found this really cool article about running in the heat that might be handy.

here's a brief summary:

1. stay hydrated
   its always important to be hydrated when you run. the more you sweat the more you lose fluids.


2. choose clothing carefully
   avoid dark colored clothes or tight fitting clothes. they will absorb heat. loose clothes are good.


3. don't push it
   you should scale back your performance goals. you can't beat the heat
   


4. make a splash
   splashing water over your head will help if your overheating.
   


5. be educated
   if your not feeling to well or dizzy STOP immediately and rest.
   

to view the article in its entirety it can be found here.