i ran my longest run so far...4.12 miles. Its unbelievable. I would've never thought i would be able to make a 4.12 mile run. Equipped with my Nike Elite 4+ shoes i was able to make it. I mapped out my route on Nike+ and went for it. the key for this run was not how fast i ran it but more of pacing myself to endure the distance. the only time i stopped was to wait for the stop lights to signal me to cross the street. my time for this run was 42 mins and 51 seconds. So about 10 mins per mile. im quite excited about this accomplishment... i cant wait to go out again for another long run :)
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