when i got home from work i was trying to figure out where i can run. i suited up and went off to Imperial Beach to try out beach running. immediately when i stepped on the sand i knew this was going to be a challenge. the water was fairly close to the shore and i had to avoid the water when it came close. it was hard to get decent traction. i felt like i was exerting more energy but yet not moving too far. its like getting stuck in quicksand... you struggle to get out but the more you struggle the more you sink deeper and deeper. i felt my calves doing a lot of the work. this type of run is definitely not for beginners. one must build leg strength to run in this kind of surface. in the end, this was a pretty good work out.
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