i went out running with my neighbor lawrence. he just signed up for the America's Finest 5k and started his training. i told him i would be down if he wanted to run. this morning we went out for a short 1 mile run around the neighborhood. our pace was nice and easy, about 11 min 14 second mile run pace. since he just started training i didn't want to run too fast. i had my heart rate monitor on me and i was on sport level 2 which is a nice warm up.... i noticed that i went up to 160 beats per minute. usually when i do my runs i can reach up to 185 beats per minute.
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