today was my return to running after my day off yesterday. i was debating whether i should run montgomery waller park or montgomery high school. i didn't want to overwork myself running up and down hills at the park so i decided to go to montgomery high school. the track is pretty much flat and didn't have any inclines at all. i choose to do a 5k a run to work on my speed. the first lap was my warm up and after that i decided to keep a faster tempo every other time. i felt really good though out the run and didn't feel any aches from my previous run. the days rest definitely helped me recover. i felt that my legs were used to the distance. overall, i clocked a 5k at 29 mins and 10 seconds which is a personal best :) in addition, i was able to clock in over 100 miles on nike+... seems like things are getting serious.
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